Treatment of postpartum stretch marks. How to remove stretch marks after childbirth, effective ways. Video: how to remove stretch marks on the body

As soon as the long-awaited child was born, it turns out that during pregnancy, the young mother gained excess weight. The change in appearance is not limited to this - stretch marks appear on the body after childbirth (striae). There are many ways to burn excess fat, but with stretch marks, the situation is much more complicated. Traditional medicine and cosmetic procedures will help change the situation, but you will have to make a lot of independent efforts.

Stretch marks are a cosmetic defect resulting from skin rupture due to excessive stretching. Stretch marks that have appeared recently have a burgundy color, while old stretch marks fade and are less noticeable. The abdomen is not the only affected area. Stretch marks on the chest after childbirth are an equally common phenomenon associated with an increase in the mammary gland during the period of bearing and feeding a child. Stretch marks can also be localized on the hips and buttocks.

Stretch marks on the abdomen after childbirth appear for two main reasons. First of all, this is the natural tension of the skin during the growth of the abdomen. If the dermis is not elastic enough, the deep layers of the skin are torn, which is why the striae have a burgundy color. The internal tears are then gradually replaced by connective tissue, causing the stretch marks to take on a pale pink hue.

The second reason is cortisol, a stress hormone that is actively produced during gestation. The purpose of cortisol during pregnancy is to soften the connection of bones in the pubic area. This helps a woman to facilitate the process of the birth of a child. Side effect hormone - a negative effect on the skin. Collagen and elastin are not produced in sufficient quantities, which causes the skin to lose elasticity, become thinner and more prone to stretch marks.

Stretch marks are a problem that signals changes in the layers of the dermis. It is not dangerous for the health of the whole organism, but outwardly it does not look aesthetically pleasing and causes a number of problems, in particular, when tanning. Only that part of the skin that is not subject to stretch marks becomes brown, and the latter are conspicuous against the background of a tan.

Prevention of stretch marks after childbirth

If you follow a few simple rules, you can prevent the appearance of stretch marks on the surface of the chest, buttocks, thighs and abdomen. Follow these guidelines:

stick to healthy eating. Eat foods high in vitamins and minerals. These include fruits and vegetables, cereal-based cereals, whole grain breads, fatty fish, natural cottage cheese, and citrus fruits. It is also useful to use fresh vegetables. Products that have gone through several stages of processing are best excluded. They contain synthetic substances, chemical additives and preservatives, which negatively affects not only the skin, but also health in general;
include physical activity in your life. Muscle tone is the best prevention of stretch marks. Do exercises to strengthen your abs, thighs, and buttocks. Check with your doctor about the gestational age until which you can play sports. If physical activity is contraindicated for you, do breathing exercises. Pull your stomach in for 5 seconds, then stick out your stomach as you exhale. These simple exercises will help strengthen the skin, increase its tone and prevent the appearance of stretch marks;
massage. Cosmetologists recommend rubbing baby oil into problem areas. Other products may have strong odors or substances that are prohibited for pregnant women, so you should wait with these until after delivery. Movements should be circular, smooth and very soft - otherwise, uterine contractions can be caused;
wearing a fixing bra and bandage. These are clothes designed specifically for pregnant women. Supportive reduces the load on the back and has a strengthening effect on the abdominal wall. A supportive bra will prevent the appearance of stretch marks in the breast area. After childbirth, a panty belt and a postpartum bandage are prescribed;
application of a nourishing cream. Choose cosmetics that contain amino acids, elastin and collagen, vitamin E. These include pregnancy creams Nine Months, Mama comfort, Mustela;
compresses with temperature difference. Contrasting temperatures help increase skin elasticity. In order not to cause unpleasant consequences, it is recommended to use contrast compresses. Soak a towel in hot water, squeeze all the water out of it and place it on your stomach for a minute. Repeat the procedure by dampening the cloth with cold water. Repeat 5 times.

To achieve maximum effect, alternate procedures with each other. With their help, you will strengthen your skin and prevent the appearance of stretch marks.

Folk recipes in the fight against stretch marks

“How to get rid of stretch marks on the abdomen after childbirth” is a sore point for girls whose skin has become very thin during childbearing. Traditional medicine recipes will help you safely and without serious consequences renew your skin, make it more elastic and remove stretch marks. The following folk remedies will help you get rid of atrophic changes:

cream prepared on the basis of mummy. To prepare such a composition, dissolve 1 gram of the substance in a teaspoon of warm water. Mix with baby cream (100 grams). Apply the resulting composition to steamed skin (after a shower). Repeat the procedure every evening until the complete disappearance of stretch marks. Store the mixture in the refrigerator;
oil-based peels. To prepare a cosmetic composition, take almond, olive or sea buckthorn oil. Mix with ground coffee, honey or sugar, then rub into the skin until it turns slightly red. Rinse thoroughly. Repeat 3 times a week after taking a bath or shower;
mask based on dandelion and aloe. To prepare such a composition, take dandelion leaves and aloe in equal proportions, 200 ml. butter (of your choice), oatmeal (50 gr.). Mix the ingredients until a slurry is formed and apply twice a day to problem areas.

One of the proven ways after stretch marks are cosmetic skin wraps. Essential oils and clay are taken as the basis. Such procedures not only remove stretch marks, but also contribute to the burning of subcutaneous fat.

Salon treatments for stretch marks

Do stretch marks go away after childbirth? This question equally worries women in position and those who are just about to give birth. Cosmetologists answer this question positively and offer a number of salon procedures as a solution:

Dermabrasion is one of the most effective salon procedures that helps to finally get rid of stretch marks. Before it is carried out, the cosmetologist applies a stimulating cream with a high content of vitamin C to the patient's skin. The main process is to burn out skin areas with stretch marks using a laser. 3 months after dermabrasion, the dermis at this site is completely restored. The procedure is performed under general anesthesia. The recovery period after dermabrasion is at least 2 weeks. At this time, redness and swelling of the skin can be observed, and sunbathing is strictly prohibited. The cost of one session is from 30 thousand rubles;
acid peeling - the use of trichloroacetic or glycolic acid to completely exfoliate the upper layer of the dermis. The procedure allows you to align the stretch marks and make them less noticeable. Acids stimulate the production of collagen and the growth of new skin cells. The procedure is quite dangerous and requires the utmost care from the doctor. If the acid lingers on the skin for at least a few extra seconds, a burn cannot be avoided. The cost of the procedure is from 3 thousand rubles;
mesotherapy is a procedure that involves injecting vitamin C and hyaluronic acid into the skin. These substances stimulate the production of collagen and make the connective tissue much softer. The procedure will help only from fresh stretch marks, old stretch marks can no longer be removed cosmetically. The cost of mesotherapy is 2 thousand rubles per session;
Bioskinjetting is a progressive way to deal with stretch marks. The essence of the method is that the skin in the area of stretch marks is injured and opened. The epidermis reacts to this action, starting to renew itself. Along with the wound, stretching is also tightened. Despite the progressiveness, the result will not be noticeable immediately. In some cases, several procedures may be needed at once. The cost of one session is from 3 thousand rubles.

Before undergoing procedures, ask your doctor for contraindications. If you have at least one of them, you should not risk your health.

Removing stretch marks with ozone therapy

One of the answers to the question “how to remove stretch marks after childbirth” is ozone therapy. This method is effective due to ozone, which has a mass useful properties. In cosmetology, it is injected under the skin with a special needle, after which it begins to have a positive effect on the skin:

speeds up metabolism;
improves blood circulation;
subcutaneous fat burns;
removes toxins from the body;
renews skin cells.

Thanks to the latter effect, the skin gets rid of stretch marks. Ozone stimulates skin regeneration and cell renewal. The dermis becomes smooth and elastic, stretch marks acquire the color of healthy skin and then completely disappear.

The course of treatment depends on the individual characteristics and condition of the skin. Usually it is 10-15 procedures.

Abdominoplasty to remove stretch marks

If stretch marks on the abdomen are old and not removed conservatively, abdominoplasty is prescribed. This is a complex operation that is performed under general anesthesia. It is prescribed for the formation of aprons from excess skin, omission and stretching of the abdominal muscles.

Traditional abdominoplasty involves incisions in the area above the pubis and across the navel. The doctor makes an incision and stitches the stretched muscles together. At the same time, excess fat is removed and the skin is tightened. The operation is quite complicated, so it can take at least four hours.

The rehabilitation period takes 3 months. During recovery, the patient is not recommended to play sports and make sudden movements. To avoid unpleasant consequences, it is recommended to wear therapeutic compression underwear.

During the first 3 days, the patient spends time in the hospital under the supervision of doctors. At this time, special drainage tubes are attached to the seam. Through them, blood and physiological fluids are excreted.

In the first time after the operation, the patient's skin will be swelling, bruising and redness. These consequences of the operation will disappear in a month, and after another 60 days, the sutures will completely dissolve. During the year, the patient should be constantly examined to exclude side effects.

Abdominoplasty is a major surgical intervention. If stretch marks are still fresh, it is recommended to remove them conservatively or not to allow them to appear at all.

Many women are interested in the question of how to get rid of stretch marks after childbirth. It is possible to cope with this problem, but only if you stock up on remarkable patience and use all the means in your arsenal.

Laser resurfacing Elimination of stretch marks Salon procedure
olive oil for stretch marks
johnsus from the store organic
spray belly cream

Get ready for the fact that you will have to work hard, because stretch marks are, in fact, the death of tissues, accompanied by violations of a number of processes in the body. In each case, the treatment is individual, depending on the age of the stretch marks, the general condition of the skin.

Where to begin?

The sooner you start fighting, the better. The best option in general is the prevention of striae. But, if you are wondering whether it is possible to get rid of stretch marks, apparently you have safely skipped this stage, or the remedies you have tested have not brought the desired effect.

But this is not a reason to give up and let these striae settle on your butt, thighs, chest and beautiful tummy? Existing Methods treatments, both home and professional, will allow you to, if not completely remove them from the body, then make them almost invisible, achieve impressive results and significantly improve skin condition.

laser resurfacing

There are many ways to get rid of stretch marks after childbirth. Conventionally, they can all be divided into:

methods used at home;
methods of hardware cosmetology.

Folk remedies

If speak about folk remedies, it should be noted right away that they are great as a prevention of stretch marks, as well as for those who want to know how to get rid of stretch marks on the hips and other parts of the body that have just appeared. In the fight against fresh stretch marks, folk methods can be very effective, but they are hardly suitable for old stretch marks.

A big plus of these methods is that they are widely available to everyone, you do not need to spend significant funds for their application and resort to the help of a cosmetologist. So, how to get rid of stretch marks at home?

The basis of getting rid of stretch marks at home can be called a three-step body care system.

Peeling.
The use of medicinal products for rubbing into the skin.
Massage.

Peeling helps to remove the keratinized layer of cells, make the surface, color, and structure of the skin smoother. Moreover, the removal of the upper layer of the dermis starts the process of cell regeneration, stimulates the active production of elastin and collagen. Peeling for the skin is a kind of stress, which has the most beneficial effect on the synthesis of biologically active substances.

The deeper the scrub penetrates the skin, the higher the effect of the procedure. Making a scrub at home is easy. The simplest recipe includes the following ingredients:

1 glass of salt;
1 cup of sugar;
0.5 cup vegetable oil.

We prepare and use the scrub.

Mix all ingredients thoroughly.
We apply after a shower, carefully massage all problem areas (chest, hips, abdomen) for at least 10 minutes.
Wash off with warm water.
We carry out the procedure at least 1 time per week, depending on the severity of stretch marks.

You can use natural ground coffee to make a scrub. With it, you can not only prepare an excellent body scrub, but give it a unique aroma. BUT .

The next step is to prepare a healing mixture for rubbing into the skin. Many women who tried to learn how to get rid of stretch marks on the pope and hips noted the wonderful effect that mummy has on striae. To prepare the remedy you will need:

4 g mummy;
1-2 tbsp. l. warm boiled water;
80 g baby cream.

We prepare and use the healing mixture.

We dissolve the mummy in warm boiled water.
Add the resulting mixture to the cream, mix thoroughly.
Let's stand for a while.
Rub into the skin 1 time per day after applying the scrub.
Do not rinse for at least 3 hours.

To eliminate the specific smell of mummy, you can add a few drops of essential oil to the healing mixture. Another recipe on how to get rid of stretch marks on the thighs is to use almond oil or hazelnut oil.

These foods contain large amounts of vitamin E. This is a fat-soluble antioxidant that slows down the process of cell breakdown and skin aging. These oils can be used as a base for scrubs, massages, or simply rubbed into the skin several times a week.

The final step in the fight against stretch marks is massage. With its help, you can significantly reduce the number of stretch marks on the skin, reduce their depth. It is recommended to massage using oils enriched with vitamin E, which helps to increase skin firmness and elasticity.

Removing stretch marks with massage

Ideal for oil massage

orange;
from wheat germ;
rosemary;
almond.

Massage movements should be careful, smooth, without strong stretching of the skin.

If you want to know how to deal with stretch marks on the body, you should prepare for the fact that this process is quite lengthy.

Hardware cosmetology

If you have tried many folk methods, but they did not help you, you should use heavy artillery. Hardware cosmetology is perfect for those who do not know how to get rid of old stretch marks left after pregnancy and childbirth.

The effectiveness of salon procedures has been proven by practice and experience. The most common methods are.

Mesotherapy. The method is the introduction into the dermis of special biological compounds that stimulate the regeneration process. Mesotherapy is divided into injection and non-injection. In the first case, the introduction of drugs is carried out through subcutaneous injections, in the second, various hardware methods are used: electric current, ultrasound, oxygen pressure.
Chemical peeling. The depth of exposure depends on the severity of stretch marks. The most commonly used peeling with acids (trichloroacetic, salicylic, alpha-hydroxy acids).
Laser resurfacing. Evaporation of the surface layer of the dermis with a laser beam. If you need to understand how to get rid of stretch marks on the chest, a few, shallow ones, then this is done using a “cold” laser. For deep scars on the body, a CO2 laser is used.
Diamond microdermabrasion (mechanical resurfacing). It is used when it is necessary to remove the upper layer of the epidermis, to even out the relief of scars. The procedure involves a combination of grinding with massage using mechanical micropulsation.
Fractional thermolysis. A very effective procedure for removing even old and deep stretch marks, which involves the removal of skin cells with the help of thermal exposure.
Ozone therapy. This method uses healing properties oxygen, which ensures the delivery of nutrients to skin cells, accelerates their renewal.
Carboxytherapy. Intradermal injections carbon dioxide that compensate for the lack of oxygen in the tissues, stimulating the synthesis of collagen by skin cells.
Bioreparation. The procedure involves the correction of stretch marks and other skin defects by introducing a cocktail based on hyaluronic acid, amino acids, vitamins. Thanks to this procedure, the natural processes of skin renewal are stimulated.

All hardware techniques are very effective. Only an experienced cosmetologist can prescribe and recommend them after a thorough study of the structure and condition of the skin. It is important to know that radical methods have many contraindications, so before conducting them, you should conduct a diagnosis of the body.

If we talk about prices, then you can familiarize yourself with them from the table.

It is important to consider that one procedure for getting rid of stretch marks in most cases is not enough. As a rule, hardware procedures are carried out in courses at certain time intervals. This allows you to achieve optimal and lasting results.

Salon procedure to eliminate traces of stretch marks on the skin

Such an exciting event in the life of every woman as pregnancy, as a result, brings the real happiness of motherhood. However, there are also a number of difficulties that affect appearance mother. One of these problems is stretch marks on the body, which are faced by 80% of all women who have given birth. Having recovered a little after giving birth, the girl begins to pay attention to her figure, trying to return it to its previous form. And the main question arises: how to get rid of stretch marks after childbirth?

What is meant by stretch marks?

Due to the strong tension of the skin during pregnancy, stretch marks remain on the skin.

Stretch marks in medicine are called striae, which implies a rupture of the inner membranes of the epidermis. This is manifested by long stripes at the site of the breaks. Initially, such strips are painted in bright red or even purple. This is due to the close location of the capillaries to the inner layer of the skin. Then the tears begin to heal due to the connective tissue, and become white.

During the period of bearing a baby, the natural elasticity and firmness of the skin is disturbed, which leads to their stretching.

Although the inner skin layer is torn, this is reflected in its appearance. Tears occur mainly on the abdomen, thighs, and chest, but can occur elsewhere.

Why do they appear?

The birth of a child forces the female body to rebuild "from" and "to". And sometimes, this leads to not the most pleasant phenomena. The appearance of stretch marks on the body after childbirth can be explained by a number of reasons:

Hormonal changes. During pregnancy hormonal background women change significantly. Some hormones are produced in large quantities, others are not enough. For 9 months of bearing a baby, there is a strong production of the main hormone of pregnancy - progesterone, which makes the skin more sensitive to changes. A lack of elastin and collagen deprive the skin of elasticity, which leads to stretching.
Weight gain and belly growth. Naturally, during pregnancy, the belly increases in size, and the total body weight of a woman also grows. As the skin loses its elasticity, the inner layers break. It happens that the expectant mother gains weight so quickly that the skin simply does not have time to naturally stretch, and the epidermis breaks, which leads to stretch marks. The rapid growth of the abdomen may be due to the large size of the fetus, excess amniotic fluid, bearing several fetuses.
hereditary factor. The risk of breaks in the skin increases if someone in the female lineage had stretch marks. There is no escape from genetics.
Lack of nutrients and vitamins. During the period of bearing a child, it is very important for a woman to monitor the diet. It must include foods containing vitamins. The necessary intake of nutrients has a positive effect on the entire body, including the skin. The epidermis can tear due to lack of moisture and nutrition, so it is important to provide and saturate the body with vitamins and minerals that have a beneficial effect on the skin.

The main cause of stretch marks is weight gain during pregnancy.

On a note!As you know, the older the woman, the less the skin becomes elastic. If a girl under 22 years of age has become a mother, then the likelihood of postpartum stretch marks on her body is halved, since young skin is more adapted to rapid recovery.

There are many more reasons that affect the appearance of stretch marks. The age of the mother, the presence of bad habits, chronic diseases- all this directly or indirectly affects the period of expectation of the baby.

How to get rid of stretch marks?

When a woman sees striae on her body, she begins to think about how to remove stretch marks after childbirth. On the Internet and television, you can find many tips for dealing with stretch marks. Are they valid?

Important!Experts say that it is only possible to overcome on your own only stretch marks that have appeared, which still have a bright burgundy or purple color. Fighting stretch marks is already harder if they have already healed and turned white, and at home it is almost impossible to defeat them.

It is almost impossible to get rid of old, already healed stretch marks on your own.

So, if the striae have only shown themselves, you can try to eliminate them yourself at home. The following will help with this:

Cosmetic procedures using special products to eliminate stretch marks at home. These include:

Massage procedure. Special massage oils or creams that have a moisturizing effect will help in this. For massage with stretch marks, orange, almond or hazelnut, peach, olive, coconut, aloe juice are often used. These oils moisturize and nourish the skin well, making stretch marks less noticeable. Massage is performed by rubbing oils into the skin with light movements. The procedure should be performed within 15 minutes.
Scrubs at home. Such scrubs cleanse the skin and give it elasticity. For the manufacture of cosmetics at home, natural coffee, apricot, and honey are used. You can also add oils. Scrubs are applied to the area of stretch marks and washed off after 10 minutes.
Cosmetic creams and other products purchased in stores and pharmacies. On the shelves there is a sufficient amount of cosmetics that help get rid of stretch marks on their own. Among such funds, mummy in tablets is popular. They are dissolved in water or in a small amount of baby cream, the resulting mixture is rubbed into the skin every day. There are also many lotions or ointments for stretch marks on the market.
Wraps. This procedure involves applying oils or special creams, ointments to the body and wrapping it in cling film.

Physical exercise. Moderate exercise is always beneficial, even for pregnant women. After giving birth, you should not immediately start exercising. But after 2-3 weeks, you can begin to perform exercises that help overcome stretch marks on the body, as well as return the prenatal figure. You can do the following exercises:

Breathing exercises. The process begins with drawing in the abdomen as you inhale and inflate as you exhale. This exercise will strengthen the weakened abdominal muscles, and contribute to the contraction of the uterus.
Plank exercise. The body is parallel to the floor, the legs are fully extended and placed on the toes, the arms are bent at the elbows. Leaning on your hands, in this position you need to stand for 10 seconds, increasing the time every day. This exercise well trains the muscles of the abdomen, back and buttocks, restoring their elasticity.
Exercise "Mahi legs". The previous exercise is complemented by raising the legs alternately. Such charging affects the muscles of the legs, strengthening them.
Exercise "Boat". The starting position is "lying on your back." rises top part body and legs. This exercise should be combined with breathing exercises, then it will effectively affect weakened muscles and damaged skin.
Press. It is allowed to download the press after childbirth at least 2 months later.

Attention!Before starting execution physical activity, it is necessary to carefully warm up the muscles so as not to tear them.

Cosmetological procedures in beauty salons. When stretch marks are no longer fresh, a visit to a specialist can come to the rescue. In the spa salons, a complex of cosmetic procedures is carried out to improve the figure and restore it. To combat stretch marks, use the following:

Professional massage. A specialized massage therapist will perform this procedure using a special technology, influencing problem areas with the help of cosmetics.
Wraps. Cosmetologists perform a wrapping procedure using special oils, chocolate and other products that improve the damaged epidermis.
Laser correction of a figure. With the help of laser procedures, fresh stretch marks are removed and chronic stretch marks are resurfaced. The procedure is carried out quickly, the client does not experience any discomfort. With the help of a laser, scar tissue is removed, and a fresh epidermis is formed.
injection procedures. They consist in the introduction of subcutaneously special means for nutrition and elasticity of the skin. In the fight against stretch marks, collagen and elastin injections are used. Injections include vitamins and minerals. For each representative of the fair sex, the composition is selected based on individual characteristics. It is very effective in the area of stretch marks, and improves the skin. Also, in the form of injections, a mixture with ozone and oxygen is introduced, which promotes the resorption of subcutaneous scars.

With the right choice of the method of dealing with stretch marks, you can achieve an excellent result, pleasing to the eye.

When getting rid of stretch marks, it is important to remember the diet, which should include foods rich in vitamins and minerals necessary for the successful recovery and renewal of stretched skin in the postpartum period. You should also consume the required amount of water per day so that the skin is saturated with moisture and retains its elasticity.

Ways to get rid of stretch marks

When can you resort to surgery?

If none of the methods of dealing with stretch marks at home or in salons is effective, many women resort to plastic surgery. With its help, the surgeon removes the entire damaged layer of the skin, which brings the desired effect, and eliminates stretch marks in general. During surgery, plastic surgeons perform muscle tightening in the area of stretch marks.

This operation is performed under general anesthesia. After surgery, there is a long recovery period. Unforeseen side effects may occur.

Important!After a surgical operation to remove stretch marks, a woman is not recommended to become pregnant.

Can stretch marks be prevented?

It is worth thinking about the prevention of stretch marks even during pregnancy.

Of course, it will not be possible to avoid stretch marks if there is a hereditary factor, but in other cases they can be prevented. During the bearing of a baby, you can begin to use special cosmetics to combat damage to the skin. It is also recommended to wear a prenatal bandage that holds the abdominal muscles and prevents them from relaxing enough to tear, or a maternity bra that supports the breasts.

It is quite possible to get rid of stretch marks if you choose the most effective method. And it is better to think about measures to protect the skin from stretch marks even during pregnancy. It is better to prepare for changes in advance, then you will not have to be upset later because of the difficulties that have arisen with the figure.

Pregnancy is the most wonderful time in a woman's life. The expectant mother spends all 9 months waiting for a miracle to be born, wondering what her baby will be like, who he will look like and what character he will form.

Already after the birth of the crumbs, a woman begins to pay attention to her appearance, she wants to return to her former shape as soon as possible. But often she is disappointed when she notices stretch marks (stretch marks) on the skin.

Some women believe that it is impossible to escape from them, while others are sure of the opposite. Are there proven methods to remove stretch marks on the abdomen after childbirth, or is it all a myth? Let's figure it out together.

What are stretch marks

Stretch marks are caused by a sudden increase in body weight, in which the skin does not produce enough elastin so that the skin can stretch without problems. The body is trying to protect the body, therefore, it includes protective functions, as a result of which the synthesis of scar tissue is triggered.

This connective tissue is able to prevent the skin from tearing, but at the same time spoils the beauty of the female body. As a result of this action, scars appear on the dermis in the place where the skin has cracked. At first they have a pinkish tint, then turn pale.

Stretch marks during pregnancy are most often formed in places of greatest skin tension. Stretch marks do not appear singly, they spread throughout the body in groups. Outwardly, they look like oblong lines with torn edges.

Causes of stretch marks

The main causes of stretch marks are:

Pregnancy. It occupies a leading position among the factors by which striae appear. While waiting for the child, the woman's body weight increases significantly, while the cells do not have time to release the required amount of collagen. For this reason, microtraumas are formed, which later turn into striae.
Rapid growth spurts in the younger generation. If a teenager's skeleton grows faster than the soft tissues of the body, then stretch marks may appear on some areas of the skin.
Muscle mass in athletes. If its rapid set occurs, then the skin will not have time to provide itself with the necessary amount of collagen.
Rapid weight gain. If a person gains a large amount in a short period of time excess weight, then in this case he is unlikely to be able to avoid stretch marks.
Diseases associated with the endocrine system.
Heredity.

Now you should learn how to deal with stretch marks after the birth of a baby.

Methods for removing stretch marks on the abdomen after childbirth

The main methods of dealing with stretch marks are:

Wearing a panty belt, starting from the 12th day after childbirth. They must be worn all day.
20 days after childbirth, it is necessary to wear a postpartum bandage throughout the day, removing it at bedtime. The bandage is required within 6 weeks after delivery.
Doing sports exercises. Sign up for a massage, visit the pool.
Simple exercises in the form of drawing in the abdomen when inhaling and holding it in this position for a few seconds. When exhaling, hold the stomach for 2-3 seconds.
Cosmetic procedures. It is recommended to undergo 5-10 sessions of micro-resurfacing of the skin. The number of treatments depends on how many stretch marks have formed on the skin.
Therapeutic methods, which include oxygen injection, the use of myorhythm.
Getting rid of striae with surgery.
The use of peels. You can use ready-made, sold in pharmacies and cosmetic stores, or you can cook them yourself. Peelings, which include coffee or sea salt, remove stretch marks well.
A massage that uses essential oils.
Rubbing with a hard washcloth, you can also use a regular towel. This action well stimulates blood circulation, produces additional collagen. The skin after such procedures becomes more elastic, while the stretch marks become less visible.
Wrap with vegetable oil.
Special creams for stretch marks.
laser therapy. It is prescribed only after visiting a specialist, it is better not to do anything on your own.

The appearance of stretch marks is easier to prevent than to get rid of them in the future. All that is required of a pregnant woman is wearing the right underwear and a special bandage. The bandage should be purchased depending on the volume of the abdomen. The bandage can be in the form of a belt and panties.

An important point is the observance of a moderate diet. A pregnant woman should not lean on flour, carbonated water, fatty and smoked foods. Such products are not only harmful, but also cause weight gain, which will be difficult to get rid of in the future.

Unfortunately, no woman is immune from the formation of stretch marks on the skin. Even the owners of ideal forms bitterly find striae after the birth of a baby on their chest and stomach. However, do not give up. Compliance with some rules will help prevent deformation of the skin. BUT effective ways make stretch marks after childbirth less noticeable.

From a medical point of view, stretch marks ( striae) - a defect characterized by the presence of narrow elongated stripes on the surface of the skin on the chest, thighs or abdomen. Moreover, their color is calibrated from white to red-violet. Over time, you can see that stretch marks become less noticeable. However, unfortunately, without your intervention, they will not disappear on their own.

Causes

The main reason for the appearance of stretch marks is a mechanical effect on the skin. Such damage is short-term - pregnancy, childbirth or long-term - weight gain for several years. Change in body weight ( dramatic weight loss or adding kilograms), as well as hormonal failure female body leave loose skin on the abdomen, thighs, chest or buttocks, which makes it difficult to look good and like yourself.

After analyzing a number of studies, genetic scientists have found that stretch marks can occur due to a hereditary predisposition. A strong misconception is the idea that such skin defects are formed over the years. According to analytics, the maximum probability of their occurrence falls on adolescence - 15-25 years. This is due to the fact that the body grows, the body changes shape, the volume of the breast increases sharply. The skin does not keep up with this growth, so tissue ruptures occur, manifesting as stretch marks.

Prevention

Stretch marks are an acquired defect, the formation of which is better to prevent than to subsequently treat. After all, it is difficult to remove stretch marks after childbirth. There are programs to prevent their occurrence. Perhaps the most efficient and available methods are:

Saturation with moisture. To get rid of stretch marks, experts advise drinking at least 10 glasses a day of clean drinking non-carbonated water, both after meals and before meals. The liquid improves metabolism, saturates skin cells with moisture.
Balanced diet. Strict weight control is essential, especially after the birth of a child. If extra pounds are still present, try to follow the rules of the diet, do not experiment with fasting. Since proteins help the skin to become more elastic, at least 30% of foods enriched with this element should be included in the daily diet. Make sure that the body receives the required amount of vitamins. The most valuable are foods containing vitamins A and E. Stretch marks are "afraid" of healthy foods.
Avoid sudden increases in physical activity. Of course, without sports, the body will never become fit. At the same time, classes must be conducted correctly. Sharp strong loads introduce the body into a stressful state and are accompanied by a rough stretching of the skin.
Another effective remedy, with which you can remove stretch marks - massage. Try to treat yourself to it daily. For this, it is not at all necessary to contact specialists. You can do self-massage with a damp towel or special gloves to knead problem areas. The body must be clean. Even a light short-term massage will improve blood circulation and cell regeneration.

The above methods are fundamental to preventing the formation of stretch marks. However, they are not entirely effective for defects obtained during childbearing. Correction of problem areas after childbirth should be comprehensive and radical.

Prevention of postpartum stretch marks

Use of creams and oils

The maximum risk of striae occurs during pregnancy and after the birth of the baby. Naturally, each future mom should control weight gain, eat right, apply special creams and oils that increase the elasticity of skin tissues.

Experts recommend using cosmetic products from the 2nd month of pregnancy. It is important that the products consist of natural ingredients that nourish the skin from the inside. Ideally, if the product you choose contains shea butter, mummy, jojoba extract. Try to find a cream without fragrances and allergic components.

Choosing a bra

But still the main point is the right choice of underwear. It is better to wear ordinary bodices without patterns, decorations, frills, which can damage delicate skin. Basic recommendations for choosing a "bust" for pregnant women:

Don't buy underwear a size larger. Such a model does not securely fix the chest and may simply not be useful to you.
The bra must be necessarily with wide straps, which are distinguished by maximum support.
For pregnant women, a bra with a front fastener is suitable, it is easy to remove and quickly put on.
You can buy underwear for moms when you notice a rapid increase in the mammary glands.

A special nursing bra will come in handy during the postpartum period.

prenatal bandage

Be sure to wear a bandage! It is this attribute of clothing that will become your indispensable ally in the fight against nightmarish stretch marks. Accessory is of two types: belt and shorts. Of course, panties better support the stomach, but their cost is quite high.

In addition, they are an independent part of underwear and require daily washing. Therefore, in the wardrobe of a pregnant woman there should be several of them. With a belt, everything is easier. You can continue to wear it for some time after childbirth, until the stomach regains its previous shape.

Help cosmetology

There is a whole range of ways to remove stretch marks after the birth of a child. Some girls turn to proven medical products, such as Contractubex ointment. Others resort to a more radical method - cosmetic surgery.

Wraps and massage

Getting rid of stretch marks is quite difficult, but if you set a goal, then everything will work out. - the first step on the way to perfect skin after childbirth. Algae components effectively fight striae. In the salon, you will be offered several types of wraps that need to be repeated 2-3 times a week. This method allows you to lighten the defects and gradually get rid of them.

Another effective and painless method is massage. Salon options are performed using essential oils. To reduce stretch marks, therapy should be carried out in separate courses.

Mesotherapy

Another effective procedure that has positive reviews and is carried out in a cosmetology clinic is mesotherapy. It is based on the introduction of special preparations under the skin that increase the elasticity of the tissue cover, which is especially important after childbirth. Sessions last from 2 to 4 months, 8-10 injections are administered weekly.

An effective remedy for stretch marks, but at the same time painful. It is possible that at the end of the events, the striae may remain, but brighten a little.

Ozone-oxygen injections

This is the best non-drug way to get rid of stretch marks and fat deposits. It is worth noting that ozone therapy helps even with chronic stretch marks. However, it is better to use it in the initial stages, but not immediately after childbirth. The procedure is carried out with disposable needles through which the ozone mixture enters the problem areas.

How many sessions are needed to remove stretch marks? The first results of ozone therapy can be seen already after 4 procedures, which are designed to discolor stretch marks. You need to visit the beauty parlor once a week. The maximum effect is achieved after 10-15 sessions. The disadvantage of therapy is the high price.

Radiolifting

If you have tried most of the techniques, but nothing has helped, it's time to seek the help of radiolifting. The bottom line is the effect on the skin of an electric current of the desired frequency. Pulses contribute to the natural production of collagen, elastin. This allows you to remove most stretch marks, makes the skin smooth and toned.

The number of sessions of hardware current therapy is calculated for each patient. The first results will be noticeable when the skin begins to lighten.

laser resurfacing

One of the most popular procedures is laser skin resurfacing. Under the action of the device, stretch marks become almost invisible. A similar effect can be achieved with chemical peel or microdermabrasion- treatment of leather with abrasive materials.

Microdermabrasion is a rather painful event, the course of which lasts at least 10 sessions. However, it allows you to successfully remove even old deep stretch marks, as well as those that appeared after childbirth.

Some women, after finishing therapy, notice redness and swelling, which will take several weeks to heal.

Microneedling

The essence of the procedure lies in causing damage to the skin of the problem area, as a result of which the production of collagen and elastin is stimulated. Microneedling starts the natural process of cell regeneration. The therapy is painful, so when visiting a beautician, ask for local anesthesia. When conducting, a device with needles, no more than 5 mm long, is used.

Cold and hot shower

Accustom yourself to 5 minutes of such a shower every morning, the result will not be long in coming. Exposure to alternating temperatures will relieve you of stretch marks on the abdomen that occur after childbirth.

In addition to the preventive effect, such a shower increases immunity, energizes.

Surgical intervention

If you have tried all the methods of cosmetology, but the striae have not disappeared and have not decreased, it's time to think about abdominoplasty. The surgical procedure is designed to get rid of stretch marks, strengthen muscles, and give skin elasticity.

Before deciding on such drastic measures, familiarize yourself with the negative side of abdominoplasty:

long recovery period;
not recommended if you have a baby;
postoperative pain;
high price for services.

The procedure is performed with obligatory anesthesia, since incisions are made during the operation. Before such a radical intervention, consult your doctor for complications. After the operation, inflammation, swelling, thrombosis appear. Be prepared that you will spend the recovery period in a supine position so that the seams do not come apart.

If the places where the operation was performed begin to itch, contact a specialist immediately.

In general, abdominoplasty is the most effective method in the fight against old, deep and extensive stretch marks.

The best results can be obtained with an integrated approach to the problem. In addition, the fight against skin defects, especially after childbirth, is a long process, the key to success of which is regularity. Only constant procedures will help you become the owner of beautiful elastic skin.

Some useful folk recipes

Folk methods are wisdom collected by many generations, time-tested. Below are a few simple yet highly effective recipes to help remove stretch marks on the abdomen after the birth of the baby, as well as on the hips or buttocks.

Mummy

Folk cosmetology offers such options for dealing with stretch marks:

A stunning effect can be achieved using the following complex: oil + mummy + bodyaga + scrub with natural filler. With it, you can quickly get rid of fresh scars. For preparation, it is recommended to mix all the components in equal proportions, apply to the body with massage movements. You can buy the ingredients at a pharmacy or a specialized store.
Mumiye (1 g) mixed with 1 tablespoon of boiled water and 80 g of any baby cream. Rub the mixture into problem areas once a day.

And striae effectively in the initial stages. Apply the mixture carefully, always with massage movements. The defect that appeared after childbirth will go away after 2-3 months of regular use.

Grape juice

Surprisingly, ordinary grapes will help quickly. For the procedure, freshly squeezed dark juice is used.

Apply the liquid to problem areas with a sponge and leave for half an hour. After that, wash off the mask with warm water.

Paraffin wrap

For the procedure, you will need paraffin wax, cling film and your favorite essential oil. To enhance the effect, you can add vitamin E capsules to the mixture. The mask is prepared as follows:

Melt a small piece of paraffin in a water bath.
Prepare the mixture by mixing a few drops of essential oil and a spoonful of olive oil.

Before starting the wrap, cleanse the skin in the shower with a brush or scrub. On the problem area, first apply the solution, and then the chilled paraffin. This must be done as quickly as possible, since the substance freezes instantly. The mask is applied in 3 layers, completely covering the problem area.

Wrap the affected areas with a film, wrap with a scarf or blanket. Keep it for 1-2 hours, then rinse with warm water.

Essential oils

Effectively fight stretch marks and. It will be effective to use coconut, almond, peach, orange extract.

Experts advise rubbing a mixture of rosemary and almond oil in a ratio of 1:3 into problem areas daily. You can also add one or more products to your body wrap and scrub mix.

Massage with a canvas brush with rubbing orange extract will be effective for 3 months 3 times a week. You can use any other citrus based oil.

Aloe Vera and Coconut Oil Cream

The miraculous properties of aloe and coconut will relieve you of stretch marks in a short time. Traditional medicine invites you to prepare a unique cream from these components:

100 g of aloe vera gel;
100 g coconut oil;
a couple of drops of ether.

Mix all ingredients in a deep bowl until smooth. Wait until the ointment hardens and apply it to problem areas.

Coffee sugar scrub

Coffee and sugar scrubs are one of the most effective home remedies for getting rid of blemishes. There are many recipes for mixtures, popular of which are:

Pour 100 g of ground coffee with boiling water, let stand for 15-20 minutes. In the resulting thick mass, add olive or linseed oil and a few drops of rosemary, orange or eucalyptus ether. Use as a basic scrub.
Mix 3 tbsp. l. ground coffee and sugar with a couple of drops of olive oil. You need to smear the product on the skin with gentle massaging movements.

Stretch mark scrubs are based on abrasive components - salt, sugar, coffee, and ethereal extracts that soften their effect on the skin.

Sports against stretch marks

How are these two concepts related? Properly selected sports exercises will help to bring oxygen to problem areas, improve their appearance. Also, physical education has a positive effect on skin tightening.

An effective set of exercises includes:

push ups;
bar;
turns of the body in the prone position;
lifting the leg from the bridge position;
fitball exercises.

Regular physical activity guarantees complete relief from stretch marks. An integrated approach to the problem is the key to success.